Wednesday, August 3, 2011

A diabetic diet you can follow

!±8± A diabetic diet you can follow

You can not!

Diabetics do not have any taste!

Diabetics should not eat these things!

If it sounds too good to eat, should not be eaten!

These are horrible rules come to mind when you think about your diet? Well, I have good news for you: Some rules are made to be broken!

That's right, you will find foods they can and want to eat. So come with me to this fantastic journey and delicious food, you can enjoy!

New ProductsDiabetic menu?

While diabetics should consider what they eat, but also have fun with their food! You'll find hundreds of healthy and tasty recipes that will suit your diabetic diet. You must not eat bland, tasteless food more! Here are some ideas that you find in the menu at the Mayo Clinic:

From the main

Marinated Portobello mushrooms with provolone cheese-

Grilled chicken sandwich with sun-dried tomatoes

Caribbean Beef Ragout with-Coconut Rice

Dentex-baked in parchment with julienne vegetables

-Grilled Salmon Steaks with Tarragon Sauce

Pizza with onions and sun-dried tomatoes

New Mexican Chicken-Cilantro Sausage Strata-

Easy Vegetarian Lasagna

Chicken Quesadillas

The strips of chicken with honey-mustard sauce

Asparagus, tomatoes and red peppers French Bread Pizza

In order salads

And arugula with cherry tomatoes and shaved Parmesan

Lobsters and crabsSalad with fresh vegetables

A refreshing drink

-Fresh Fruit Slush

Strawberry Lemonade-

For sinful sweets

Strawberry Shortcake-

-Cream cheese cake with fresh raspberries

Fresh-Peach Cake

Fruit-chiffon chocolate biscuit crust

-Chocolate Popcorn

These are just some of the hundreds of delicious recipes that you can eat!

Moderation

This word is sometimes despised in the world diet. But do not you rather have aa long duration for which delicious foods and healthy eating? Diabetics do not always have to do without desserts and sweets from her diet, just needs to be careful not to eat excessive amounts of more than once or twice a week.

Election

Everyone loves the elections. And you know what? Diabetics have a choice, too! Some tips on how food should be chosen to ensure the health of people with diabetes:

Diabetics should eat the same amount of food at about the same time each day to ensure the stability of bloodThe levels of blood sugar.

Diabetics should use a system called "carbohydrate counting". This means that counting the total number of grams of carbohydrates you eat a meal or snack planned your exercise and healthy habits based drugs.

Diabetics should smaller portions sausages, poultry and fish, and dairy products with low or no fat.

People with diabetes should watch their cholesterol levels.

Work

I know, I have heard the complaints, "all I have to do is lookto prepare a single meal! "Well, my friend, would not you rather have the choice what they eat, instead of someone else make decisions for you while you are helpless in a hospital bed? Live Not only have the power to live a healthy life, you can live with style Diabetics!


A diabetic diet you can follow

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